Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She’s been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie which has amassed over 2,000,000 downloads.

Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence.

Her life’s passion and mission is blending modern science with ancient wisdom to empower women’s health and healing.




  1. Free weekly podcast Better! With Dr. Stephanie exploring better bodies, better minds, better relationships, better sex, and better families.

  2. International #1 best selling book The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex

  3. The Estima Diet - Over 2000 women have lost weight, balanced their hormones, and built beautiful muscles with her signature program. Are you next?